




With only a week away for my Half Marathon, I started to notice my foot pain returning. Plantar Fasciitis is the name of the condition. And in my case, it has always been caused from Bad Shoes!
Now I know what you are thinking: Sounds a lot like Planter Flatulence! (Is that really a thing?) I guess it could be because peanuts are more closely related to beans or something.... Well, as much as I enjoy peanuts; they have never caused me any gastric intestinal issues. (That I know of....) Or Foot problems!
Anyway, I decided that I had better buy these new shoes and break them in before the race. "Nothing New on Race Day!" Is the motto. So I went out, tried several pairs at the shoe store, and came home with the Saucony Guide 17 running shoe. A 6 mm drop. Wide toe box. And blue in color.
They will replace my Endomorphine Speed 4 Shoes. (Which should have been called: The "End of Morphine" for the pain they caused.)
Today was their first test run.
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Check out the uneven wear on the heal! |
Since it was a fairly cool day, I was only planning on taking the guide 17s out for a short, slow 6 mile run. But as the miles passed by... And the air remained cool.... And I was getting warmed up.... And my feet did not reflect the same pain levels as yesterday... I decided to make it a long run day.
Usually, I would have already had my long run in and now would begin the "Tapering" phase of training. But since my training has been so sporatic, I figured I had better squeeze this long run in now and that would give me a full week to recover if it goes badly.
12.25 miles later.... I completed the long training run and am now spending the rest of the day recovering in this chair. How would I describe the feeling of completing a 12.25 mile long run?
PAIN! OR painful! Painfulness?
Whatever the word is.. It is obvious I have not run this distance as all this year. And my body screams! (Mostly the legs...) But the feet feel pretty good compared to yesterday. So I would say that the shoes are a success.
I guess I could throw in the feeling of accomplishment.... For completing an unplanned long run. But honestly, the Pain is trumping any euphoria. Which is fine. Pain is a way of telling me that I actually did something difficult today. And I have nothing else that is pressing for me. So... Recovery it is! With zero guilt!
And that is all. An easy day. A HARD day. And I like my new shoes. And after completing 12 miles today, I have new found confidence that I can complete 13.1 miles without looking like an untrained loser. ( But maybe a poorly trained runner... which is slightly more acceptable) I have five more days of possible training so I shall see how much of it I can muster. It should be an easier week now, because I should be slowly decreasing my running so I don't cause an injury. Either way, I will try to make every second count. It's not what you may be thinking. The oil was actually in the TRUNK! And tipped over and leaked all over the back. Roughly 5 Quarts! Of Pure EXPENSIVE synthetic oil! IF you are not heartbroken by now, you are probably not an automotive enthusiast. And Definitely not a Subaru Fanatic like I am.
But that is ok.. Since you found this blog post, I might as well tell you what happened.
As mentioned before.... The oil tipped over. And leaked all over the back trunk area. At first I did not think it was a big deal.. Until I lifted the flooring to expose the spare tire area.
Even then, I thought the Spare tire had captured most of the leak. A quick hose down and the oil would be cleaned up!
I was wrong! The leak was under the tire as well. Pooling into an Oil Reservoir where the spare tire and spare tools should be. Luckily, the oil did not dissolve the sound dampening foam. I ended up bailing it out and soaking whatever was left with some rags. For the first time in forever, I actually used the Oil Rags for soaking up Oil! Almost poetic!
After soaking up the oil and removing all of it from the tire well, I set out to clean up the mats where the oil originally leaked. I did not think it would be a big deal... But it was!
I used Dawn Dish Soap... Because Exxon Valdez! IF they can use Dawn to clean up that oil spill, it should work on this one, right?
Well... Not so much. Either because it was Synthetic oil or because the oil had completely soaked through the mats,
I sprayed the mats for nearly an hour with no change. Oil kept pouring out of the fabric.
So... Not wanting any item to be forever soaked in oil every time I put a bag of groceries or a suit case in the back... I decided I would have to remove the Carpeting and replace. it.
This is that one time where I am grateful to have worked in Manufacturing. You see, back in the days when I was assembling boats, we installed similar fabrics for their bottoms. I knew how to rip off the old and how to install the new.
I purchased a few yards of fabric from Menhards and cut it to match the shape. I also purchased some spray adhesive. Just like making paper in the old Origami Folding days! Spray the material, Connect to make a good bond; Then use Staples to Hold the fabric in place while the glue dries.
I used A number of tricks to remove the oil from the surface, but I discovered good old brake cleaner seemed to work the best.
It even helped dissolve the old glue that was left over from the initial fabric.
IN the end, I ran out of stables and have to purchase more. However, I think the project turned out swimmingly! It is true that I could have cut the material better;
AND that I could have matched the color better. ( I know they had a black/darker carpeting there....) But I am not going to let Perfect be the enemy of Good. I now have a back area that is oil free and looks pretty good.
I just purchased more staples so I will work on getting rid of those clips and using staples to hold the rest of the material in place.
Other than that, I continue to chip away at the fish. Several layers of paint for the spots now. It is slow going, but I know that painting in layers is what works best for me.
And I simply have to have faith that the end results will be worth it.
The weekend is upon us! And I have some things I still want to accomplish for tomorrow. More fish painting and I want to break in my new shoes. It seems my old running shoes were causing me trouble... and needed to be replaces. I have yet to run a mile in these new shoes, but I better get to it before the race next weekend. Time is certainly running out! And Every second counts.
Anyone get the hint?
I'll give you a couple more....
Ok, Spring is finally coming into view. And you can tell... by the flowers in Parkside.
Whenever I run in the park, I now can see the daffodils that line the path. They only last about a week, so this year, I finally brought my camera along to take a few pictures.
They are kind of cool. And since this is one of the first flowers you see that are of any size and number, They end up being pretty spectacular.
There are also the Dandelions. They have just started popping up and I was going to harvest some for Mom's traditional "German Potato Salad"
(Which is not German... and not really a salad.) It had potatoes in it.... so that part of the name is correct. And although Mom took the recipe to her grave.... I managed to reverse engineer it! A couple of reasons I was able to pull off this feat is because one: I ate a LOT of it growing up. And two: I know Mom... And she was not a very good cook.
That isn't entirely true. She was a "Camp Cook!" You know... Put it all in a huge pot and boil it until all the flavor and texture has evaporated. Then serve it up on paper plates and yell at anyone who complains or refuses to eat it. That was Mom.
But if the recipe was easy, she could actually pull it off now and then. And that is where the Dandelions come onto my radar.
If you do any research at all, you will find that they are a very valuable weed. Deep tap roots punch through the clay barrier, aiding in soil drainage. Nutritious minerals make it a valuable food source.
They flower early helping spring pollinators. And they continue to flower all summer long, maintaining a stable food source for insects even during drought.
And they have a wonderful yellow flower that turns into a toy kids can play with. What's not to like?
Oh, Sure! Big Turf would have you believe that those pretty little yellow flowers are the DEVIL! But they are just trying to sell you poison for your yard, so you can kill the flowers... and the worms.. and the mushrooms, and pretty much everything else that lives in the soil of your yard that is not your grass. If you like poisoning your yard, you dog, your kids, and your neighbors.... By all means, Wage war on the dandelion! Cute little dandelions... Just trying to help humanity and getting persecuted for it.
But I digress! Dandelions are Edible! And a wonderful foraging opportunity for those of us in the know. I'll see if I can harvest some tomorrow, now that the rains have sped up their growing.
In addition to the Daffodils and Dandelions, There were Daisies!
Well, I know they are not daisies. But I was going for alliteration. Not sure what flower this is, but it is popping up in the forest on the hill.
Sticking with the "D" theme... There was also the Dryad Saddle. Also known as the Pheasant back. An edible mushroom that comes out in the spring and the fall.
Spring time is the best time to gather them, because they are not filled with bugs and you have the best chance to harvest them before they get too tough! I know this log from last year, so I have been keeping an eye on it and today I could see a few mushrooms "Pinning" through. Depending on the weather, they may be ready to harvest in a day or two.
D is also for DOG! Today Parkside was filled with Dog Walkers! One couple had 5 dogs with them! As opposed to several couples who only had one dog. (Try explaining those sentences to someone who had trouble with English.... Like a Physics Word Problem... "How many Dogs are there?")
I love Dogs! As much as I write about them, you would think I would have one as a pet. But running outside and petting other people's pooches is enough for me. No feeding, no bathing, no vet bills. And best of all I don't have to pick up any Poo while in public! ( Or private! I personally try to make it my goal NOT to pick up Poo... From anything or anyone!)
That last little tid-bit of information probably explains a lot about me and the life choices I have made. Why I'm not a Doctor... Or a Plumber! Or a Farmer. Etc... Butt I digress!
I should also mention I saw a Raccoon near the creek.
He looked like he was just chillin' in the sun and soft grass, so I left him alone. It is rare to see one during the day, unless they are living it up in a dumpster outside McDonald's! (But that is another Story....)
I bring up the park sightings because I have now run the 6 mile loop twice! And today was a sore day for me. But the Half Marathon is a little over a week away, and I still have to do a long run. It is going to be tough, and I am not the best trained for it. Honestly, the thought has been coming up in my head that I should just skip it! That is when I have to remind myself that my goal is to finish and survive... Not win it. In the long run, I am in a race against Death.... And Death ultimately will win. But I want to make sure it is not easy and not for a long, long time.
And besides. I know where I'm going. So death is not as scary as all of those Hollywood movies make it out to be. So if God calls my number, I'll be ready! (As long as it is not during the race... that would be embarrassing...) So until them, I have to make every second count!
I continue to battle the cold and I fear I am currently losing... a little. (Maybe that means I'm getting better....) More sneezing,...